CF864 STRENGTH and CONDITIONING
As for the one who is weak in faith, welcome him, but not to quarrel over opinions.
-Romans 14:1
“You're here to be light, bringing out the God-colors in the world.
(Matthew 5:14, The Message)”
This day in history - 1987
Steve Newman became the first man to walk around the world. The walk was 22,000 miles and took 4 years.
Train Hard. Support Others. Have Fun
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In - start as a group.
Reminder - April Dues (NLT Wednesday April 1, 2015)
$25.00 Late fee on all dues after April 1.
Thank you for your consideration! We appreciate you.
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - For Time:
1,000 Burpees - 1 Hour Cap
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (4-7) at 7:00p.m.
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
“You can give without loving, but you can never love without giving.”
-Robert Louis Stevenson
For those who read all the way to the bottom of the blog
Today's real WOD - AMRAP 15
30 AbMat Sit-ups
20 Wall Balls
10 DU's (scaled x 3 singles)
30 AbMat Sit-ups
20 Wall Balls
10 DU's (scaled x 3 singles)
Happy April Fools day!
Jay and Janice
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