CF864 STRENGTH and CONDITIONING
Give thanks to the LORD, for HE is good, for HIS steadfast love endures forever.
-Psalm 136:1
“God gave you a gift of 84,600 seconds today. Have you used one of them to say thank you?”
-William Arthur Ward
Today's WOD - start at: 9:00a.m. Only
a.) Warm-up/Skill Work/Mobility
b.) Buy In - start as a group
Reminder - January Dues (NLT Monday Jan. 1, 2015)
$25.00 Late fee on all dues after Jan. 1.
Thank you for your consideration!
c.) New Years Eve WOD - starts at 9:00a.m.
d.) Cash Out - Finish Strong
Skill work today - Rack position / Squat depth
Rx = Movement Standards-Full ROM/Form/Load
Upcoming CF864 Events:
CF864 hoodies, sweat pants and AHAP tees available
Get signed up for the CF864 Half Marathon - January 31, 2015
CF864 2015 Pump and Run - May 9, 2015
Check CrossFit864 Facebook for updates
New Years Schedule
Monday - Tuesday Normal gym schedule
Wednesday - 9:00a.m. only
Thursday - Closed / Happy New Years!
Friday (January 2) Normal schedule - first WOD at 5:15a.m.
All Saturday WOD's - based on number signed up (that plan on showing up)
“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.”
-Walt Disney
“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.”
-Walt Disney
NEVER GIVE UP!
Jay and Janice
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