CrossFit 864 - "No Whining Zone"
“And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High. And the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob forever, and of his kingdom there will be no end.”
-Luke 1:31-33
Who has ascended to heaven and come down? Who has gathered the wind in his fists? Who has wrapped up the waters in a garment? Who has established all the ends of the earth? What is his name, and what is his son’s name? Surely you know!
-Proverbs 30:4
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
WOD For time: 21-15-9 Reps of -
Back Squats (135/95)
KBS (24/16kg.) Russian Style
DU's (scale to x3 Fast Singles)
Rx = Movement Standards/Form/Full ROM/Load
Scale / Modify based on your strength/fitness level.
CF864 2014 Christmas Schedule
Monday - Tuesday / Normal schedule
Wednesday (12-24) 8:30a.m. Only
Thursday (12-25) Closed / Merry Christmas!
Friday (12-26) 4:15p.m. Only
Saturday (12-27) Based on the number signed up
CF864 Gear - Makes great gifts ideas
Hoodies and sweat pants - Grab them while they last.
Get signed up for the CF864 Half Marathon - January 31, 2015
Check for gym updates, schedule info, etc. at CrossFit864 on Facebook
-Benjamin Franklin
NEVER GIVE UP!
Jay and Janice
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