CF864 Strength and Conditioning
Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
-Hebrews 13:16
“Love only grows by sharing. You can only have more for yourself by giving it away to others.”
-Brian Tracy
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - and ALL WODs start as a group.
c.) Strength - Deadlift 3 (Build up to a tough set of 3)
d.) Conditioning - 3 Rounds
1 Minute ME at each station:
DU's (scale to singles)
AbMat Sit-ups
Mountain Climbers (Full ROM)
Rest 1 Minute
FORM!
e.) Cash Out - Finish Strong
Skill Work - How much have you skill work have you included in your training this week?
Rx = Movement Standards-Full ROM/Form/Load
Post WOD Recovery - Whey Protein / Kill Cliff or FitAid
Tim Mann 5K Run - September 20 at 8:00a.m.
Come out and support your community even if you are not running. Want to help? Looking for volunteers - See Gunny
Never Give Up!
Jay and Janice
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