CF864 Strength and Conditioning
“If you tell the truth, you don't have to remember anything.”
-Mark Twain
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Quality over Quantity
a.) Warm-up/Skill Work/Mobility
b.) Buy In - start as a group.
c.) Today's WOD
21-15-9 Reps for time of:
Bench Press (body weight)
C2B Pull-ups (palms forward)
d.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
Saturday a.m. WOD - Based each week on the number signed up.
Are you planning on coming? Are you signed up? The sign up list is posted at the first of each week. Thanks!
Post WOD Recovery - Whey Protein / Kill Cliff or FitAid
Tim Mann 5K Run - September 20 at 8:00a.m.
Have a great weekend!
Never Give Up!
Jay and Janice
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