Tuesday August 12, 2014

CF864 Strength and Conditioning

Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
-Psalm 91:1

Don't ever give up. You gotta keep trying, and never give up. 
-Ryan Sheckler 

See Friday August 8 post for gym schedule info this week.

Equipment needed for today's WOD: 
Stopwatch, Motivation, sidewalk chalk to mark rounds, iPod (optional)

10 Rounds of:
30 seconds of mountain climbers (get full range of motion)
30 seconds of bear crawls
30 seconds of flutter kicks (feet cant touch floor during 30 seconds)
30 seconds of jumping air squats (explosive)
30 seconds of lateral hops (set up something mid shin to hop over)
30 second rest – then repeat from beginning

Scale number of rounds based on your fitness level.

Need accountability - post your time on CrossFit864 Facebook.

Have a great day!

Never Give Up!
Jay and Janice