CF864 Strength and Conditioning
As far as the east is from the west, so far has he removed our transgressions from us.
-Psalms 103:12
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”
-Steve Maraboli
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group.
Quality over Quantity
a.) Warm-up/Skill Work/Mobility
b.) WOD - For time:
30 Snatch (95/65)
30 Deadlift (225/155)
30 GHD Sit-ups
c.) Cash Out - Finish Strong
Hey guys, CF864 will be closed next week. We will not have a Saturday WOD this week because we will be at Justin's grand opening of CrossFit Greenwood (10a.m.) we hope that you can make it over to support him. We will be closed August 11-16. Sorry for any inconvenience. WOD options will be posted here each day that you can do at home with no equipment required (hope that all of you do it.) We love what we do each and every day at CF864 and we are very blessed to have such a fun, dedicated, supportive, hardcore group - yea, thats you! It is great to start each day knowing that it will be filled with the opportunity to see so many of you working hard to reach your personal goals. Thank you very much for being so understanding and supportive We appreciate your consideration as we get a few days of quality family time away from our daily routine. We are really looking forward to this time together with our boys. We appreciate each and every one of you very much. We will miss you this week and look forward to seeing all of you on Monday August 18 as we resume our normal gym schedule. We are very proud to be part of such an awesome group of hardworking athletes!
Ya'll are our CF864 family.
Don't let this be an opportunity for you to slack off on your hard work. Need accountability this week? Post on the CrossFit864 Facebook page if you complete the WOD each day. Let's see who's dedicated.
Never Give Up!
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