CF864 Strength and Conditioning
“Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.”
-Psalm 46:10
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”
-Tony Robbins
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group. Please be on time!
a.) Warm-up/Skill Work/Mobility
b.) Strength - Press 3 RM (week 2)
c.) Conditioning - For time:
"Nancy"
Five rounds for time of:
Run 400 Meters
15 OHS (95/65) Scale to 45/25 plate
Full ROM on squats (depth) Stay on your heels and off your toes.
d.) Cash Out - Finish Strong
Skill Work - TGU
Rx = Movement Standards-Full ROM/Form/Load
Check us out at CrossFit864 on Facebook
Paleo Challenge - If you are participating in the challenge please turn your weekly food log into Janice today (Thursday) - Great job! Proud of the dedicated who are working hard to reach their goal.
Email your log to: janicewlong@gmail.com
be strong!
No comments:
Post a Comment