CF864 Strength and Conditioning
The Sovereign Lord is my strength! He makes me as surefooted as a deer, able to tread upon the heights.
-Habakkuk 3:19
“A brave man acknowledges the strength of others.”
-Veronica Roth
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!
ALL WODs / Buy In - start as a group. Please be on time!
a.) Warm-up/Skill Work/Mobility
b.) Strength - Back Squat 3RM
Remember - A Squat above parallel is NOT a Squat! No matter how much weight you load on the bar.
c.) Conditioning: For Rounds/Quality - Complete AFAP
AMRAP - 5
5 Jumping Air Squats
10 DU's (scale to x3 fast singles)
Rest 2 Minutes
AMRAP - 5
5 Clapping Push-ups
10 Mountain Climbers
d.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
MRT - Tonight
Monday, June 9 (after last WOD) 7:00p.m.
It's Monday Be Awesome!
be strong!
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