CF864 Strength and Conditioning
Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. And you will know the truth, and the truth will set you free.”
-John 8:31-32
“When something comes easy, you usually let it go the same way.”
-Nora Roberts
Excuses or Results - You can't have both
Today's WOD's - start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Today's WOD
Warm-up/Mobility/Skill
Buy In
Strength - Deadlift 3RM
NFT - 2 X 15 Back Extension
Conditioning - EMOM 10
3 C and J (135/95)
6 Lateral Hop Burpees
Cash Out - Finish Strong
Rx = Movement Standards/Load/ROM/Form
Scale/modify based on your strength/fitness level.
Check CrossFit864 Facebook for updates
CrossFit Half Marathon - February 1, 2014
Pick up your flyer at the gym and get signed up now.
Life does not require us to make good; it asks only that we give our best at each level of experience.
-Harold Ruopp
be strong!
No comments:
Post a Comment