CF864 Strength and Conditioning
May the Lord smile on you and be gracious to you.
-Numbers 6:25
“If you smile when you are alone, then you really mean it.”
-Andy Rooney
Today's WOD's - Start Promptly at: 5:15a.m./9:00a.m.
Reminder - November Dues (November 1, 2013)
$10.00 Late fee on all dues after Friday, November 1
Thank you very much!
a.) Warm-up / Mobility work / Skill Work
b.) Buy In (starts at the time above)
c.) WOD - AMRAP 15
5 No Push-up Burpees
7 K2E
9 Jumping Split Squats
d.) Cash Out - Finish Strong!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Under Armour Hoodie order - See details (color, etc.) on CF864 News board at gym. Check with Gunny if you have any questions.
be strong!
Jay and Janice
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