CF864 Strength and Conditioning
"Happy Birthday Janice!"
Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe.
-Hebrews 12:28
If you are really thankful, what do you do? You share.
-W. Clement Stone
Today's WOD's - Start Promptly at: 5:15a.m./9:00a.m.
a.) Warm-up / Mobility work / Skill Work
b.) Buy In (starts at the time above)
c.) WOD: AMRAP-18
3 Deadlifts (your body weight on bar)
1 Round of Cindy
d.) Cash Out - Finish Strong!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Under Armour Hoodie Order - see board at gym
Thanksgiving 2013 Gym Schedule:
Monday - Wednesday normal schedule
Closed Thursday - Saturday
Monday December 2 - open normal schedule
"Have a great Thanksgiving"
be strong!
Jay and Janice
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