CF864 Strength and Conditioning
This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. If anyone has material possessions and sees a brother or sister in need but has no pity on them,how can the love of God be in that person? Dear children, let us not love with words or speech but with actions and in truth.
1 John 3:16-18
Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?'
-Brian TracyToday's WOD's - Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Skill Work - Goat Work / Hip Mobility / Squat Depth
a.) Warm-up
b.) Buy In (starts promptly at the time above)
c.) WOD - 4 RFT:
25 Curtis P's
12 Strict Pull-ups
Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press
Rx Load = 95/65
Form! Rx is as much about proper form as it is the weight used.
d.) Cash Out
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Rx Jump Ropes - If you ordered a rope on this last order and haven't gotten your money in please do so on Monday. The affiliate price is $33.25. The ropes should be here by the end of the week.
Check out the Curtis P movement demo video on CrossFit864 Facebook
Have a great Monday!
be strong!
Jay and Janice
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