CF864 Strength and Conditioning
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do.
-James 1:2-8
"The temptation of the age is to look good without being good."
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Do not risk an injury by not properly warming up prior to the Buy In. Include skill work in your buy in. How much mobility have you done this week?
Skill work - Kettlebell Swing / Bad form is never Rx'd - Bad form (not using full range of motion) with Rx'd weight = Scaled. Don't kid yourself!
Please use the CrossFit864 parking lot (on the railroad track side) this is our parking lot. The parking lot on the Main Street side is for Wilson's Curb Market customers.
Thank you for your cooperation!
a.) Warm-up (spend at least 15 minutes before the buy in)
b.) Buy In (starts at the time above)
c.) WOD - AMRAP - 18 / Rx =
d.) Cash Out - Finish Strong!
The floor in the gym (both sections) have been repaired. Thanks for your patience and understanding while the work was being completed. We love our gym and we understand that it's over 100 years old and we have to treat it that way. Please do not drop weights on the concrete. If you are doing a movement that you have to get out from under make sure that you are on mats with bumper plates. Never drop/slam kettlebells or a bar with steel plates. Never intentionally drop a deadlift from the top - always control it back to the floor.
Train to be STRONGER than you were yesterday!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
I'm not perfect. I'm never going to be. And that's the great thing about living the Christian life and trying to live by faith, is you're trying to get better every day. You're trying to improve.
-Tim Tebow
"BE THE WEAPON"
Krav Maga Self Defense Seminar
When: Saturday October 5 from 10:00a.m.-1:00p.m.
Where: CrossFit864
Who is it for: Men and Women
$ 65 (Members) after September 27 - $75
$ 75 (Non Members) after September 27 - $85
CF864 is now accepting credit cards.
Look forward to seeing all of you today!
What are you most thankful for in your life today?
be strong(er)!
Jay and Janice
-Brennan Manning
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Do not risk an injury by not properly warming up prior to the Buy In. Include skill work in your buy in. How much mobility have you done this week?
Skill work - Kettlebell Swing / Bad form is never Rx'd - Bad form (not using full range of motion) with Rx'd weight = Scaled. Don't kid yourself!
Please use the CrossFit864 parking lot (on the railroad track side) this is our parking lot. The parking lot on the Main Street side is for Wilson's Curb Market customers.
Thank you for your cooperation!
a.) Warm-up (spend at least 15 minutes before the buy in)
b.) Buy In (starts at the time above)
c.) WOD - AMRAP - 18 / Rx =
10 KBS (32kg/24kg)
10 Box Jumps (24/20)
10 Ball Slams
d.) Cash Out - Finish Strong!
The floor in the gym (both sections) have been repaired. Thanks for your patience and understanding while the work was being completed. We love our gym and we understand that it's over 100 years old and we have to treat it that way. Please do not drop weights on the concrete. If you are doing a movement that you have to get out from under make sure that you are on mats with bumper plates. Never drop/slam kettlebells or a bar with steel plates. Never intentionally drop a deadlift from the top - always control it back to the floor.
Train to be STRONGER than you were yesterday!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
I'm not perfect. I'm never going to be. And that's the great thing about living the Christian life and trying to live by faith, is you're trying to get better every day. You're trying to improve.
-Tim Tebow
"BE THE WEAPON"
Krav Maga Self Defense Seminar
When: Saturday October 5 from 10:00a.m.-1:00p.m.
Where: CrossFit864
Who is it for: Men and Women
$ 65 (Members) after September 27 - $75
$ 75 (Non Members) after September 27 - $85
CF864 is now accepting credit cards.
Look forward to seeing all of you today!
What are you most thankful for in your life today?
be strong(er)!
Jay and Janice
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