Monday September 2, 2013 Labor Day

CF864 Strength and Conditioning

Don’t team up with those who are unbelievers. How can righteousness be a partner with wickedness? How can light live with darkness? What harmony can there be between Christ and the devil? How can a believer be a partner with an unbeliever?
-2 Corinthians 6:14-15

“Jesus first, others next, and yourself last spells J-O-Y.” 
-Linda Byler

Labor Day - 9:00a.m. WOD (Only)

Reminder - September Dues (September 1, 2013)
$10.00 Late fee on all dues after Monday, September 2
Thank you very much!

Today's WOD

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

"Hotshots 19"

Six rounds for time of:
30 Squats
135 Pound Power Clean, 19 reps
7 Strict Pull-ups
Run 400 Meters

Strength Cycle (week 2) 
Floor Press (3 Rep Max) on Tuesday
Deadlift (3 Rep Max) on Thursday 

Labor Day is an American Federal Holiday observed on the first Monday in September that celebrates the economic and social contributions of workers.

Labor Day pays tribute to the contributions and achievements of American workers. It also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events.

In 1882, Matthew Maguire, a machinist, first proposed the holiday while serving as secretary of the CLU (Central Labor Union) of New York. Others argue that it was first proposed by Peter J. McGuire of the American Federation of Labor in May 1882, after witnessing the annual labor festival held in Toronto, Canada.

Oregon was the first state to make it a holiday in 1887. By the time it became a federal holiday in 1894, thirty states officially celebrated Labor Day.

Enjoy the day! Hope that you get plenty of family time.

be strong!
Jay and Janice