Wednesday January 16, 2013

CF864 Strength and Conditioning

“Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. And you will know the truth, and the truth will set you free.”
-John 8:31-32

"Do not judge anything that anyone tells you about anyone else. Judge everyone and everything for yourself."
-Henry James
 
Today's WOD - 5:15a.m./9:00a.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above - as a group.

WOD - AMRAP 15

5 No Push-up Burpees / Lateral Hop Over PVC
10 Weighted Sit-ups (unanchored) 
5 Supine Ring Rows

Cash Out - Finish Strong!

Train Hard. Train Heavy. Train Smart

It's really awesome to see you guys supporting and encouraging each other at CF864 day after day. 

Check us out at CrossFit864 on Facebook

BE STRONG!
Jay and Janice