Wednesday April 11, 2012

CrossFit864


"No Whining"


“For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare even to die— but God shows his love for us in that while we were still sinners, Christ died for us.”
-Romans 5:6-8


The world hates change, yet it is the only thing that has brought progress.
-Charles Kettering


Break out of the rut!


Today's Schedule: 5:15a.m./9:00a.m.


Warm-up: Today's warm-up posted on the whiteboard


Complete 21-15-9 reps for time:
SDHP (95/65)
GHD Sit-ups (sub weighted sit-ups)
Lateral Hops (RX'd = over PVC parallettes) over and back is 1 rep
Bear Crawl - 1 length of gym between each round


Question of the day - Have you done "any" skill work over the last 2 weeks? What's your goat? Are you working on it? 


Train Hard - Train Heavy 


BE STRONG!
Jay and Janice