CROSSFIT864
Jesus said to her, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live, and everyone who lives and believes in me shall never die. Do you believe this?”
-John 11:25-26
When Jesus died on the cross, He was giving "all He had" to pay the price for all the wrong things you've ever done. In your heart, for just a moment, would you walk up that hill the Bible calls Skull Hill and stand quietly at the foot of that cross where the Son of God is pouring out His life for you. Look at Him dying for you! You are not worthless! But you'll never know how valuable you are until you give yourself to the One who died to buy you back. Which you could do right now, right where you are.
-Ron HutchcraftToday's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - April Dues (by April 2) Thank you!
Warm-up (posted on whiteboard) - Do not start the strength work until you have completed the "CF864 warm-up of the day"
Skill work this week - one leg squat (pistol) and/or handstand holds
Strength - Back Squat 5-5-5-5-5
Starting as a group after squats-
Complete 25-15-10 reps AFAP of:
Barbell Push Press (50% of your bodyweight on bar)
Jumping Air Squats
Not for time: Abdominal Strength - 40 Hollow Rocks
Post Workout - hydrate. stretch/mobility. skill work. refuel
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”
Are you reaching your goal? How are you results coming?
Remember 70% Kitchen & 30% Gym. You can ignore the numbers but you will be the one missing out on the real results.
BE STRONG!
Jay and Janice
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