Strength
Shoulder press5-5-3-3-1
Push press
5-5-3-3-1
Met-con
AMRAP - 8 minutes
2 TGU (Turkish Get-up) 1 each side
10 Sit-ups
Hydrate / Stretch / Refuel
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
- Ephesians 4:32
“An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.”
-David Walters
The difference between interest and commitment is this...when you're interested in something, you do it only when circumstances permit. When you're committed to something, you accept no excuse just results.
Are you interested or committed? Many of you are 100% committed and it shows by your desire to be the best that you can be....Pushing hard and not making excuses! How's your nutrition this week (this month?) Remember you shouldn't not expect great results if you are filling your body with junk. That's just the way it is.
Hope that your week is going great!
BE STRONG!
Janice and Jay
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