CrossFit 864 - WOD
Warm-up
"Six Shooter"
6 rounds for time:
6 Squat Cleans
6 Push-ups
6 Kettlebell Swings
6 Thrusters
6 Pull-ups
6 Burpees
“Be joyful in hope, patient in affliction, faithful in prayer.”
- Romans 12:12
Fear is never a reason for quitting; it is only an excuse.
-Norman Vincent Peale
BE STRONG!
Janice and Jay
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