CF 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
WOD -For time:
"Helen"
3 Rounds of:
Run 400 meters
21 KBS (53/35)
12 Pull-ups
Feeling Strong?
"Heavy Helen"
Wear your weighted vest
and swing a 2 pood kettlebell or as heavy as you can swing.
“I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father's hand. I and the Father are one.”
- John 10:28-30
“‘I can’t do it’ never yet accomplished anything; ‘I will try’ has performed wonders.”
-George P. Burnham
CrossFit864 Kids Camp is scheduled for June 28 - July 1, 2010 from 10am-12pm. Cost will be $50.00 per child. Ages 5-12. We are offering the following special rate for a very limited time - If you sign up and pay this week the cost is only $45.00 per child for the week.
BE STRONG!
Janice and Jay
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