"Dirty Thirty 864 Style"
Run 800 meters
30 Box Jumps (20/24)
30 Jumping Pull-ups
30 Kettlebell Swings (35/53)
30 Walking Lunges
30 K2E (Knees to Elbows)
30 Push Press (Dbell or Kbell)
30 Burpees
30 Double Unders (or 4 x singles)
Hydrate / Stretch / Refuel - Eat!
“I know that my Redeemer lives, and that in the end he will stand upon the earth.”
- Job 19:25
Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing.
-Bart Conner
BE STRONG!
Janice and Jay
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