CrossFit 864 - Today's Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.
Day 99 of the "100 burpee challenge"
WOD
10 rounds for time:
10 deadlifts (135/225)
150 meter sprint
"Praise the LORD, O my soul; all my inmost being, praise his holy name. Praise the LORD, O my soul, and forget not all his benefits-”
- Psalm 103:1-2
The secret of a good life is to have the right loyalties and hold them in the right scale of values.
- Norman Thomas, 1884-1968
Looking forward to kicking the week off with a great workout!
See you Monday....BE STRONG!
Janice and Jay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment