Monday May 18, 2015

CF864 STRENGTH and CONDITIONING

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
-Hebrews 13:5

“Resentment is like drinking poison and waiting for the other person to die. ” 
-Carrie Fisher

The jealous are possessed by a mad devil and a dull spirit at the same time.
-Johann Kaspar Lavater

Jealousy = talking about someone behind their back

Stop Making Excuses. Show Up. Stop Whining. Train Hard. 

Get Stronger. Support Others. Don't be Jealous. Have Fun!


Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m. 

ALL WODs / Buy In - start together as a group.

a.) Warm-up/Skill Work/Mobility 

b.) Buy In - Starts as a group

c.) WOD: EMOM -15

3 Burpees
6 Box Jumps
9 Air Squats

d.) Cash Out - Finish Strong

Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.

Rx = Movement Standards-Full ROM/Form/Load

Upcoming CF864 Events:

Ladies Bible Study at CF864 - Tuesday (May 19) at 7:00p.m.

MDM Memorial Day Murph - May 25 (get signed up)

CF864 Community Project - Bell Street Middle School (TBA)

Check CrossFit864 on Facebook for updates

"Be watchful, stand firm in the faith, act like men, be strong."
-1 Cor. 16:13

NEVER GIVE UP!
Jay and Janice