CF864 Strength and Conditioning
Christ died once for all time as a sacrifice to take away the sins of many people. He will come again, not to deal with our sins, but to bring salvation to all who are eagerly waiting for him.
-Hebrews 9:28
“Faith does not eliminate questions. But faith knows where to take them.”
-Elisabeth Elliot
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!
ALL WODs / Buy In - start as a group. Please be on time!
a.) Warm-up/Skill Work/Mobility
b.) WOD: 21-15-12-9-6 reps of:
Burpees
Sit-ups
DU's (scale to x3 singles)
c.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
be strong!
Jay and Janice
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