Tuesday June 24, 2014

CF864 Strength and Conditioning

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.-Isaiah 40:31

“The greatest victory is that which requires no battle.” 
-Sun Tzu

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In - start as a group. 

Constantly Varied because Routine is the Enemy!

-CrossFit

a.) Warm-up/Skill Work/Mobility 

b.) WOD - 8 RFT:

5 Front Squats (135/95) 2 Second pause at bottom
10 DU's 
10 K2E 

Scale FS to Goblet Squats (32kg./24kg. Bell)
Scale DU's to Fast Singles
K2E - Palms forward / Arms fully extended

c.) Cash Out - Finish Strong

Skill Work - TGU / Handstand Position

Rx = Movement Standards-Full ROM/Form/Load

Yoga - Tonight Tuesday (June 24) at CF864 
Time: 7:15 p.m. - $5 per person

"Have a great day"

be strong!
Jay and Janice