CF864 Strength and Conditioning
The Lord is like a father to his children, tender and compassionate to those who fear him.
-Psalm 103:13
“I’ve had a lot of worries in my life, most of which never happened”
-Mark Twain
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Strength - Back Squat 1RM
c.) Conditioning: CF HQ Hero WOD
"Justin"
30-20-10 reps for time:
Body-weight Back Squats
Body-weight Bench Press
Stricts Pull-ups
d.) Cash Out - Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
MRT - Tonight
Monday, June 16 (after last WOD) 7:00p.m.
It's Monday Be Awesome!
be strong!
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