CF864 Strength and Conditioning
Avoid worthless, foolish talk that only leads to more godless behavior. This kind of talk spreads like cancer
-2 Timothy 2:16-17
“The point of your life is to point to Him. Whatever you are doing, God wants to be glorified, because this whole thing is His.”
-Francis Chan
Today's WOD's - start at:
5:15a.m./9:00a.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work. Pick a weakness.
ALL WODs start together as a group.
Reminder - April Dues (by April 1, 2014) Thank you!
$10.00 Late fee on all dues after Tuesday April 1.
Buy In - as a group
WOD For Time - "Annie"
50-40-30-20-10 reps/rounds of:
Double-unders
Sit-ups (AbMat)
Scale = x3 singles
FORM!
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up!
Check us out at CrossFit864 on Facebook
Have a great "Hump Day"
be strong!
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