CF864 Strength and Conditioning
Jesus Again Predicts His Death
As Jesus was going up to Jerusalem, he took the twelve disciples aside privately and told them what was going to happen to him. “Listen,” he said, “we’re going up to Jerusalem, where the Son of Man will be betrayed to the leading priests and the teachers of religious law. They will sentence him to die. Then they will hand him over to the Romans to be mocked, flogged with a whip, and crucified. But on the third day he will be raised from the dead.”
-Matthew 20:17-19
Let the one among you who is without sin be the first to cast a stone.
-Jesus
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work - Goat work. Work on squat therapy today.
Reminder - April Dues (by April 1, 2014)
$10.00 Late fee on all dues after Tuesday April 1.
Buy In - always as a group
Strength - Back Squat 5 RM
Conditioning AMRAP - 15
5 Strict Pull-ups
10 Box Jumps (24/20)
15 KBS (24kg./16kg.)
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up before the entry fee goes up.
"Have a great day"
be strong!
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