CF864 Strength and Conditioning
Instead, you must worship Christ as Lord of your life. And if someone asks about your Christian hope, always be ready to explain it.
-1 Peter 3:15
“We may speak about a place where there are no tears, no death, no fear, no night; but those are just the benefits of heaven. The beauty of heaven is seeing God.”
-Max Lucado
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work. Include OHS in your skill work this week
Buy In - always as a group
WOD - 2 Rounds for as many reps as possible:
2 Minutes - Push Press (135/95)
1 Minute Rest
2 Minutes - Box Jumps (24/20)
1 Minute Rest
2 Minutes - Air Squats
1 Minute Rest
Cash Out - Finish Strong
How much skill work will you include in your training today?
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
HIT CrossFit - Competition Saturday March 15 at 4:00p.m.
See details on board at gym
be strong!
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