CF864 Strength and Conditioning
Dear brothers and sisters, if another believer is overcome by some sin, you who are godly should gently and humbly help that person back onto the right path. And be careful not to fall into the same temptation yourself. Share each other’s burdens, and in this way obey the law of Christ. If you think you are too important to help someone, you are only fooling yourself. You are not that important. Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct.
-Galatians 6:1-5"Forgiveness is the fragrance the violet sheds on the heel that has crushed it."
-Mark Twain
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work - Goat work. Work on dips today.
Reminder - April Dues (by April 1, 2014)
$10.00 Late fee on all dues after Tuesday April 1.
Buy In - always as a group
Strength - Press 5 RM
Conditioning - AMRAP - 10
10 DU's (scale - x 3 fast singles)
10 Goblet Squats (Rx = 24/16 kg. KB) Beast = 32/24kg.
Cash Out - Finish Strong
Men's Roundtable Tonight - A Quest for Authentic Manhood
Monday, March 31 (after last WOD) 7:00p.m.
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up before the entry fee goes up.
"Happy Monday"
be strong!
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