CF864 Strength and Conditioning
God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.
-James 1:12
There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
-Albert Einstein
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work.
Buy In - always as a group
Strength - Squat Clean 5-5-3-3-1
Conditioning - 10 RFT:
5 C2B Pull-ups
10 Hand Release Push-ups
15 Jumping Air Squats
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Men's Roundtable Tonight - A Quest for Authentic Manhood
Monday, March 24 (after last WOD) 7:00p.m.
be strong!
No comments:
Post a Comment