CF864 Strength and Conditioning
O Lord, you are so good, so ready to forgive, so full of unfailing love for all who ask for your help.
-Psalm 86:5
“Every strike brings me closer to the next home run.”
-Babe Ruth
Today's WOD's - start promptly at:
5:15a.m./9:00a.m.
Warm-up/Mobility/Skill Work
Buy In - as a group
WOD - For time:
10 Ball Slams
25 GHD Sit-ups
30 Ball Slams
15 GHD Sit-ups
50 Ball Slams
10 GHD Sit-ups
Cash Out - Finish Strong
Rx = Movement Standards/Load/ROM/Form
Don't forget to bring your favorite Paleo Dish tonight at
6:30p.m. Bring copies of what you make to share with others.
“I've never lost a game I just ran out of time.”
-Michael Jordan
Check CrossFit864 Facebook for updates
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Have a great day!
be strong!
No comments:
Post a Comment