CF864 Strength and Conditioning
For the word of the Lord holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of theLord fills the earth.
-Psalm 33:4-5
“The best way to cheer yourself is to try to cheer someone else up.”
-Mark Twain
“The best way to cheer yourself is to try to cheer someone else up.”
-Mark Twain
Today's WOD-5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Mobility/Skill Work
Reminder- February Dues (by February 1,2014)
$10.00 Late fee on all dues after February 3.
Buy In - starts as a group
Strength - Press 5 RM
Reminder- February Dues (by February 1,2014)
$10.00 Late fee on all dues after February 3.
Buy In - starts as a group
Strength - Press 5 RM
Conditioning - 4RFT:
25 KBS (24kg./16kg.) American
15 Goblet Squats (24kg./16kg.) 3 second pause at bottom
10 T2B - UB (palms forward / arms extended)
Paleo Challenge Athletes - Complete Baseline Test
1 RM Deadlift
1 Mile Run - for time
1 Minute - ME Push-ups
25 KBS (24kg./16kg.) American
15 Goblet Squats (24kg./16kg.) 3 second pause at bottom
10 T2B - UB (palms forward / arms extended)
Paleo Challenge Athletes - Complete Baseline Test
1 RM Deadlift
1 Mile Run - for time
1 Minute - ME Push-ups
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
BE STRONG!
Jay and Janice
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