CF864 Strength and Conditioning
Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
-Genesis 9:3
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.
-Hippocrates circa 471 BC (The Father of Modern Medicine)
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Mobility/Skill Work
Buy In - as a group
Strength - Power Clean 5RM
Conditioning - 150 KBS For Time
Load = 24kg./16kg. American Swings
Every time you stop swinging run 200 meters
CrossFit Games Movement Standards for Kettlebell Swings:
At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels.
Kettlebell swings that do not meet movement standards are considered scaled.
Scale/modify based on your fitness level.
Rx = Movement Standards/Load/ROM/Form
Check CrossFit864 Facebook for updates
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Have a great day!
be strong!
No comments:
Post a Comment