CF864 STRENGTH and CONDITIONING
Be happy with those who are happy, and weep with those who weep.
-Romans 12:15
“That's what people do who love you. They put their arms around you and love you when you're not so lovable.
-Deb Caletti
Today's WOD's - 5:15a.m./9:00a.m.
a.) Warm-up
b.) Buy In
c.) WOD - 3 RFT:
a.) Warm-up
b.) Buy In
c.) WOD - 3 RFT:
25 Sledge Hammer Strikes - RT
25 Sledge Hammer Strikes - LT
One Arm Farmers Walk 50 Meters - RTOne Arm Farmers Walk 50 Meters - LT
10 Renegade Row - RT + LT = 1
FW = AHAP (without putting weight down)
Switch sides at 50 M mark
Penalty for putting weight down - 200 M Run
RR = AHAP / Dbell or Kbell
Switch sides at 50 M mark
Penalty for putting weight down - 200 M Run
RR = AHAP / Dbell or Kbell
d.) Cash Out
New 3 week strength cycle of Back Squat and Press will start Monday, June 3.
#1 Priority in the gym today - Have Fun!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - 2 Dates:
June 10-13
July 15-18
“Friends are God's way of apologizing for your family.”
-Wayne W. Dyer
BE STRONG!
Jay and Janice
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