CF864 STRENGTH and CONDITIONING
For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.
-Galatians 5:13
“A brave man acknowledges the strength of others.”
-Veronica Roth
“A brave man acknowledges the strength of others.”
-Veronica Roth
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m/4:15/5:15p.m./6:15p.m.
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (starts as a group at the time above)
c.) WOD - CF Hero WOD
5:15a.m./9:00a.m/4:15/5:15p.m./6:15p.m.
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (starts as a group at the time above)
c.) WOD - CF Hero WOD
"Omar"
For time:
95 pound barbell Thruster, 10
15 Bar-facing Burpees
95 pound barbell Thruster, 20
25 Bar-facing Burpees
95 pound barbell Thruster, 30
35 Bar-facing Burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
#1 Priority in the gym today - Better than Yesterday
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp - 2 Dates:
June 10-13
July 15-18
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
“Man can live about forty days without food, about three days without water, about eight minutes without air, but only for one second without hope”
-Hal Lindsey
BE STRONG!
Jay and Janice
No comments:
Post a Comment