Wednesday November 21, 2012

CrossFit864 Strength and Conditioning

Let Us Sing Songs of Praise 
"Oh come, let us sing to the LORD; let us make a joyful noise to the rock of our salvation! Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!”
-Psalm 95:1-2

Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds. 
Theodore Roosevelt, 1901

Today's WOD - 5:15a.m./9:00a.m.

Warm up - starts 15-20 minutes before the buy in. 

Buy In

WOD 18-12-6 AFAP:

Power Clean (135/75)
Box Jump (24/20)
DU's (x 3 Singles) 

Cash Out

Train Hard. Train Heavy. Train Smart

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” 
-Epictetus

Do you give more than you take?

BE STRONG!
Jay and Janice