Friday November 30, 2012

CrossFit864 Strength and Conditioning

Give thanks to the LORD, for he is good! His faithful love endures forever. Give thanks to the God of heaven. His faithful love endures forever.”
-Psalm 136:1,26

"It is Christmas every time you let God love others through you...yes, it is Christmas every time you smile at your brother and offer him a hand."
-Mother Teresa

Today's WOD - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - December Dues (by December 1, 2012)
$10.00 Late fee on all dues after December 3. 
Thank you!

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above

WOD - For time:
30 Deadlifts 
Run 1 Mile

RX'd Load - your body weight on the bar. Strict form, no bouncing.

Cash Out - Finish Strong

Clinton Christmas Parade - Meet at CF864 at 8:45a.m. on Saturday (12-1) If you plan on participating in the parade with the CF864 crew. Wear your favorite CrossFit864 t-shirt and represent the box!

AbMats - We are placing an order for AbMats. If you are interested in one for home or getting one for a Christmas gift (great stocking stuffer for your favorite CrossFitter) let us know.

“What we do for ourselves dies with us. What we do for others and the world, is and remains immortal.” 
-Albert Pine

BE STRONG!
Jay and Janice