Wednesday November 14, 2012

CrossFit864 Strength and Conditioning

“For this is the will of God, that by doing good you should put to silence the ignorance of foolish people. Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God.” 
1 Peter 2:15-16

“For every minute you are angry you lose sixty seconds of happiness.” 
-Ralph Waldo Emerson

Today's WOD - 5:15a.m./9:00a.m.

Warm up 

Buy In - Starts at times posted above

WOD - AMRAP 15 Minutes:

10 (each side) Sledgehammer Strikes
15 Ball Slams
20 Mountain Climbers (straight count)

Cash Out - Finish Strong

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BE STRONG!
Jay and Janice