Wednesday September 19, 2012

CrossFit864 Strength and Conditioning

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too.
-Philippians 2:3-4

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 
-Albert Einstein

Today's Schedule: 5:15a.m./9:00a.m.

21-15-9 reps of:
SDHP (95/65)
Wall Balls
Back Extensions

Train Hard. Train Heavy. Train Smart

Yoga - Saturday September 22 at 9:30a.m. $6.50 
Starts after Saturday a.m. WOD

BE STRONG!
Jay and Janice