Friday September 7, 2012

CrossFit864

“Jesus replied, “All who love me will do what I say. My Father will love them, and we will come and make our home with each of them.”
-John 14:23

"Not to forgive is to be imprisoned by the past, by old grievances that do not permit life to proceed with new business. Not to forgive is to yield oneself to another's control...to be locked into a sequence of act and response, of outrage and revenge, tit for tat, escalating always. The present is endlessly overwhelmed and devoured by the past. Forgiveness frees the forgiver. It extracts the forgiver from someone else's nightmare."

Carol Luebering

Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder - September Dues (No later than September 1)

Thank you!

Part 1 - Posted on whiteboard

Part 2 - Complete 7 Rounds - AFAP:

Rx'd =

3 HSPU (Handstand Push-ups)

5 Strict Pull-ups (dead hang, no kip)

7 Box Jumps (28/24)

100 Meter Sprint (50 and back) 

Go Hard on the sprint

Full ROM on HSPU - head to floor, full lockout at top.

Post your initials on the board under Rx'd or Scaled before the WOD starts.

Train Hard. Train Heavy. Train Fast. Train Smart

BE STRONG!

Jay and Janice