Wednesday March 7, 2012

CrossFit864


"Constantly Varied"


God Will Swallow Up Death Forever
“O LORD, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.”
-Isaiah 25:1


"God knows our situation; He will not judge us as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them." 
-C.S. Lewis


Today's Schedule: 5:15a.m./9:00a.m.


WOD A.) plus your own mobility/ROM work


WOD B.) Complete 10,9,8,7,6,5,4,3,2,1 Reps AFAP:
SDHP (95/65)
Lateral Hops (over PVC) over and back = 1 rep
Dips (ring dips or bar dips) sub = box dips


WOD C.) As a group - complete as many sit-ups as possible in 2.5 minutes
Anchored or Unanchored - your choice


Train Hard - Train Smart 


BE STRONG!
Jay and Janice