Tuesday March 20, 2012

CrossFit864


“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”
-Galatians 5:22-23


Be faithful in small things because it is in them that your strength lies.
-Mother Teresa


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Out of respect for your fellow CrossFitters please be on time for the workout that you plan on being in. This helps keep everything on schedule.


WOD A.) 
Posted on whiteboard - add your own mobility


WOD B.)
For time:
30 Back Squats (Bodyweight on Bar)
30 Box Jumps (24/20)
Run 1 Mile


Each time you have to rack the squat bar stop and complete 5 burpees.


Post WOD - Hydrate. Mobility/Stretch. Refuel (good source of protein and carbs)


Check us out at CrossFit864 on Facebook


BE STRONG!
Jay and Janice