Friday March 2, 2012

CrossFit864


Truthful words stand the test of time, but lies are soon exposed.
-Proverbs 12:19


Truth is the most valuable thing we have, so I try to conserve it. 
-Mark Twain


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m.6:15p.m.


Reminder - March dues (no later than March 2) Thank you!


WOD A.) Posted on whiteboard


WOD B.) Hard and Fast on the following.


Complete as many rounds as possible in 5 minutes:
5 Ball Slams
5 Box Jumps (24/20)


Rest 1 minute


Complete as many rounds as possible in 5 minutes:
Walking Lunge - length of gym. Touch knee to ground.
Bear Crawl - length of gym (from where you ended lunge)


Rest 1 minute


Complete as many rounds as possible in 5 minutes:
5 Burpees
5 T2B 


Legit!


Train Hard - Train Heavy - Train Smart - Have Fun


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"It's Friday!" 


BE STRONG!
Jay and Janice