Wednesday November 9, 2011

CrossFit 864


“And if it is evil in your eyes to serve the LORD, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the LORD.” 
-Joshua 24:15


We all have to choose who we will serve. Nobody can decide for you.


A friend doesn't go on a diet because you are fat.
-Erma Bombeck


Warm up starts at times listed below:


5:15a.m./9:00a.m.


50-35-20-5 Reps of:
DU's (singles x 4)
Kettlebell swings (24kg./16kg.) American style
Bear Crawl - length of gym and back between each round.


Train Hard - Train Smart


Constantly Varied.
-CrossFit


BE STRONG!
Jay and Janice