Wednesday November 16, 2011

CrossFit 864


“Trouble and anguish have found me out, but your commandments are my delight.”
-Psalm 119:143


“Great things are not done by impulse, but by a series of small things brought together.” 
-Vincent Van Gogh


Today's off the wall fact that probably means nothing to anyone is:
In medieval France, unfaithful wives were made to chase a chicken through town naked.


Warm-up starts today at 5:15a.m./9:00a.m.


WOD


Rx'd = 


Skill - Handstand Holds


5 Rounds for time:
10 SDHP (115/75)
15 Ball Slams (30-40/25-30)
20 Push-ups (hand release)


Form, Form, Form! Everybody wants a fast time but you should not sacrifice your form just in order to post a faster time on the board. 
Fast time with sloppy form = not impressive. Keep it legit.


Train Hard - Train Smart - Have Fun


Check us out at CrossFit 864 on Facebook.


Are you a team player?


BE STRONG!
Jay and Janice