Thursday November 10, 2011

CrossFit 864

Looking for an easy routine? Wrong place.

Forgiven 
“Come now, let us reason together, says the LORD:though your sins are like scarlet, they shall be as white as snow;though they are red like crimson, they shall become like wool.”
-Isaiah 1:18


Great opportunities to help others seldom come, but small ones surround us daily.
-Sally Koch


Warm up


Strength Cycle - week 1


Floor Press 5-5-5-5-5


Last set = 5 RM


Train Hard - Train Smart


No running programmed at CF 864 today. Show up fired up and ready to hit a PR! 


Hope this week has been a good one for you so far. Share an encouraging word with someone today - you might be the one that needs to hear the same words tomorrow.


Be better than average!


BE STRONG(er)
Jay and Janice