Wednesday October 26, 2011

CrossFit 864 


"Is it a Cult?"


Today's schedule: 5:15a.m./9:00a.m.


If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.
1 John 1:8-10


“The greatest single cause of atheism in the world today is Christians: who acknowledge Jesus with their lips, walk out the door, and deny Him by their lifestyle. That is what an unbelieving world simply finds unbelievable.” 
-Brennan Manning


Warm up / Mobility Work


Today's WOD


5 Rounds for time:


10 Kettlebell Swings (M=28kg -61lbs/ W=18kg -40lbs)
15 Wall Ball Shots (18-20/12-14)
10 Mountain Climbers (4 count)


then-


Abdominal strength:
50 weighted sit-ups / 50 Flutter kicks (4 count)


Train Hard - Train Smart


BE STRONG!
Jay and Janice