Thursday, October 27, 2011
Friday October 28, 2011
CrossFit 864
Lets Do This!
Today's schedule: 4:15p.m./5:15p.m./6:15p.m.
“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”
-Hebrews 4:12
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner
Warm up
WOD
"Tabata 864 Style" 20 On 10 Off
Alternate between the following exercises
Tabata #1
1 - Kettlebell Swings (24kg / 16kg)
2 - Sit-ups
Tabata #2
1 - Squats
2 - Box Jumps (24/20)
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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